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Daily Dietitian

Simplifying nutrition so you can feel your best—every day.

Daily Dietitian

Simplifying nutrition so you can feel your best—every day.

Quick & Healthy Recipes

These recipes are packed with nutrients to keep you satisfied and nourished, making mealtime simple, delicious, and fulfilling.

Baked Egg & Veggie Single-Serving High-Protein Breakfast Bowls

Slow Cooker White Chicken Chili

Mini Taco Bites

Cocoa Coffee Almond Granola

Baked Egg & Veggie Single-Serving High-Protein Breakfast Bowls

Dark Chocolate, Blueberry & Walnut Cups: A Delicious, Antioxidant-Rich Treat

No-Bake Chocolate Peanut Butter Cups

Chocolate Peanut Butter Protein Bars

Sweet Potato Chili

No-Bake Chocolate Peanut Butter Cups

Cocoa Coffee Almond Granola

Sweet Potato Chili

The Daily Dietitian Podcast

Tune into the Daily Dietitian Podcast for guest episodes and insights on trending nutrition topics, helping you understand science-based nutrition while overcoming mindset hurdles and breaking free from restrictive eating patterns.

Diet Trends to Leave Behind in 2025: What to Do Instead for Sustainable Health

Top 5 Strength Training Moves for Beginners

Is Your “Healthy” Diet Actually Disordered Eating?

5 Ways to Stop Stressing About the Scale

Inflammation, Eczema & the Gut: What Your Skin Is Telling You

Cravings 101: What They Mean & How to Handle Them

Latest Wellness Posts

Find the latest posts featuring easy, healthy recipes, effective workouts, and practical eating tips to support your wellness journey.

Snacks

No-Bake Chocolate Peanut Butter Cups

If you’re craving something rich, chocolatey, and satisfying, these protein chocolate peanut butter cups with fiber are about to become …

BreakfastHigh Fiber

Cocoa Coffee Almond Granola

If you’ve never made homemade Cocoa Coffee Almond Granola, let me tell you — it’s easier than you think, and …

Snacks

Gingerbread Oatmeal Bars

These cozy, no-bake gingerbread oatmeal bars taste like a soft, festive cookie — but they’re made with nourishing, real-food ingredients …

BreakfastSnacks

Pumpkin Coffee Cake

If you love cozy fall flavors, this pumpkin coffee cake will be your new favorite recipe. It’s tender, moist, and …

About Me

Hi, I'm Stacy, a registered dietitian with 20+ years of experience. I help you make healthy food simple, ditch restrictive eating, find joy in movement, and support metabolic health for a happier, healthier life.