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DAILY DIETITIAN

Sharing simple meal, snack and mini workout ideas

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Making Peace with Food

I am speaking all this from the heart, no scientific studies, no BS supplements – just me! What I...

Episode 3 – Exploring Food Science in the Kitchen – How to make your own at-home science lab for the kids

Have a little fun with your kiddos and learn a little, too! Enjoy!

Grab and go lunch

A little bit of everything, hooray! Filling, nourishing and satisfying with a little chocolate to complete a meal.

After School Snack Ideas

A quick go-to snack when the kids are hungry! Hurry, this is a good one!

Snack Attack

A great snack to pack or have on-the-go!

Episode 2: 5 Things to Do to Lose Weight

Let's talk! A topic that is near and dear to my heart. A topic that I get asked about...

Let’s Talk Sparkling Waters

Sparkling waters are everywhere, are you a fan? Here is a look into my garage refrigerator . . .let's...

Abs & Arms Mini Workout

Whoa, this mini workout is a doozy but totally worth the 10 minutes I spent working my abs and...

Episode One: Why I Want to Start a Podcast

Episode One!

Full Body Band Workout

Love this full body workout with just a band! Build strength with these easy seven moves and it is...

Strawberry Yogurt & Chia

Filling and fast! Satisfy your sweet tooth with this simple grab-and-go idea for breakfast, snack or even paired with...

Simple Cowboy Caviar

Oh so satisfying! Pair this with tacos or have this as a complete lunch - you can't go wrong...

About me . . .

Hi, I am so happy to have you here! My name is Stacy and I am a wife, mother of three children and love sharing my ideas to help all moms (parents) out there find realistic ways to make healthy living easy and fun. I’m a fan of 15-minute dinner ideas (the family won’t complain about) and effective mini workouts that leave you feeling like a rock star for the rest of your day.