Free 7-day meal plan guide! Easy meal & snack ideas!
Daily Dietitian
A balanced approach to food, movement, and mindset
Simplifying Healthy Living for You!
Free Your Mind, Nourish Your Body.
Learn the art of simplifying food and satisfying both your physical and mental cravings. Our philosophy goes beyond restrictive diet rules, encouraging you to treat your body with the care it deserves for lifelong health.
It’s time to break free from the constraints of traditional diets and focus on a sustainable lifestyle. Prioritize your well-being, and discover the path to a healthier, happier you.
Enjoy the season of pumpkin!
Get cozy with our free mini recipe ebook featuring the best pumpkin recipes of the season! From freezer fudge to a warm pumpkin spice smoothie, these deliciously simple recipes bring the perfect fall flavor to every meal and snack.
Discover a healthier you with our trio of free services:
A podcast for insightful wellness tips, easy and delicious meal/snack ideas, and quick mini workouts to elevate your energy and make you feel your best.
Featured in:
how to make balanced meals
Do you struggle to create balanced meals that are quick and satisfying?
This free guide is your go-to resource for creating balanced meals without the hassle of counting calories or macros. It provides simple, easy-to-follow tips along with a handy chart for each meal, offering plenty of ideas to whip up fast, filling, and nutritious options. Plus, there’s a bonus snack sheet to keep you satisfied between meals!
About daily dietitian
Hi, I am Stacy,
I am so glad you are here!
I help women break free from the stress of food, empowering them to listen to their bodies and cultivate a healthy relationship with every meal.
Our focus extends beyond the plate, emphasizing self-care habits that foster mental and physical well-being.
Say goodbye to the anxiety surrounding food choices and welcome a journey of self-discovery, where nourishment and self-care seamlessly intertwine for a fulfilling life.
"It's amazing how my relationship with food and thinking about food has changed, thanks to you!"
— Jennifer
Tune in now
Podcast episodes you want to binge-listen
- EPISODE 152: Rewriting Your Story Beyond Diet Culture with guest, registered dietitian, Olivia Clements, RDN
- EPISODE 151 Mom & Baby Nutrition with guest, registered dietitian, Alex Gardner, MPH, RDN, LDN, CLC, CHES
- EPISODE 147 | From Atkins to Finding Balance in your 40's with guest, Tara Clark @taraofalltrades1
Favorite Products
Sharing favorite food products, utensils, containers, and other meal planning essentials can be a game-changer in simplifying the meal preparation process.
Media appearances
Check out the simple recipes & workouts featured in the media
The best of the best! Super easy recipes that can be put together in minutes, plus effective and efficient workouts when time is crunched.
On The Blog
Do you ever start a workout program and abandon it after a week or two? Save time at home with this simple workout to get you started building strength!
Elevate your core strength in minutes with a quick workout featuring simple yet effective moves, leaving you feeling energized and engaged.
Assemble a festive holiday tree platter with an array of tasty goodies, creating a visually charming and delicious centerpiece.