Hi!
I’m Stacy, a mom, registered dietitian, and personal trainer dedicated to helping you fuel your body in a simple, sustainable, and satisfying way.
With over 20 years of experience as a registered dietitian—I’ve helped countless people build a foundation of healthy habits that improve overall metabolic health.
My approach focuses on breaking free from restrictive eating, incorporating mindful eating, and making strength training an enjoyable part of your routine. I share easy, nutritious recipes on local television, host podcast episodes covering all things wellness, and teach fitness classes at my local gym to help people feel strong and confident in their bodies.
When I’m not working, you’ll find me spending time with my family, watching our favorite shows or sports, or taking a walk with my dog. I believe that health should be enjoyable, not overwhelming, and I’m here to help you make food and fitness work for your lifestyle!
20 years
of experience
500+
clients supported
100+
free podcast episodes
90+
expert media appearances
What Clients Are Saying
My Philosophy
4-Steps for Living Your Healthiest Life
Nourish, Don’t Restrict
Focus on adding nutrient-dense, satisfying foods rather than cutting things out. Food should fuel and fulfill you.
Move in a Way You Enjoy
Strength training, walking, yoga—whatever makes you feel strong and energized. Consistency beats perfection.
Prioritize Recovery
Sleep, hydration, and stress management are just as important as diet and exercise. A well-rested body thrives.
Ditch the All-or-Nothing Mindset
Health isn’t about being perfect; it’s about building habits that fit your life. Small, sustainable changes lead to lasting results.
"Health isn’t about perfection—it’s about finding what works for you. By building simple, consistent habits, you can nourish your body, quiet the food noise, and create a balanced, sustainable lifestyle."
My Story
My journey with food and fitness started at just 7 years old when I first felt self-conscious about my body. That moment led me down a decades-long path of dieting, from extreme restrictions to exhausting workout routines, all in pursuit of an ideal that never brought true happiness.
I became a dietitian to help people understand how food works in the body—how it can fuel, heal, and even prevent unwanted diseases. But as I grew in my profession, I realized that true health isn’t about strict rules—it’s about balance. I’m passionate about helping others enjoy nutrient-dense foods while also making space for the foods they love (yes, I add chocolate to almost every meal!).
Now in my 40s, I want to help other women navigate the changes that come with this stage of life. What worked in our 20s may not work now—losing weight, fitness, and even food intolerances have shifted. Instead of falling for social media scare tactics that create food fear and harm mental health, I take a realistic approach. Here, we focus on balancing all foods, adding nutritious options, and learning to quiet the food noise from others.
Let’s break free from dieting, fuel our bodies well, and build habits that truly nourish and support us for the long haul!
Media Appearances
Stacy has been sharing her passion for healthy living on air since 2005, bringing real-life recipes and workouts to audiences for over 20 years. From hosting local PBS cooking shows like Recipe Redo, where she transformed favorite dishes into healthier versions, to Get Movin’, a kids’ cooking and exercise show, she has always focused on making health simple and fun.
Today, she continues her mission on Hello Iowa, sharing easy, doable recipes and favorite workouts. With decades of media experience, Stacy loves inspiring others to enjoy a balanced, realistic approach to food and fitness.