Chocolate Raspberry Fluff
Ingredients
- ⅔ cup high-protein vanilla yogurt (I used Ratio)
- 2-3 tablespoon milk
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon ground chia seeds or ground flaxseed
- ½ cup frozen raspberries
Instructions
- Add the yogurt and 2 tablespoons of milk to a bowl or cup. Stir in the ground chia seeds or flaxseed and cocoa powder until smooth and creamy. Add another tablespoon of milk if needed to reach your desired consistency. Top with frozen raspberries.Enjoy right away or cover and refrigerate for 2–3 days.
Notes
Nutrition per serving: 245 calories| 28g protein | 18g carbohydrates | 7g fiber | 8g fat
