Workout Ideas

Full Body Band Workout

Love this full body workout with just a band! Build strength with these easy seven moves and it is extremely...

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One Weight Workout

his simple workout is a doozy but totally worth it! It works almost every body part and you get to...

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HIIT Workout 30/10

A quick and effective workout with 30 seconds work and 10 seconds rest. I don't like to repeat exercises, so...

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Strength Cardio Workout

No equipment necessary. Knock the boredom and follow these three simple movement patterns. 30 reps high intensity; 20 reps medium...

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Saturday Workout

This one was fun, but I'll admit it was tough! But totally felt like I had a great, full-body workout...

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Monday Moves! Hold It!

A simple isometric workout that can be done watching your favorite show or just build up a little strength with...

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