Mediterranean Power Salad Bowl
Whoa! This Mediterranean Power Salad Bowl is a one-stop shop for boosting your nutrients for the day and will keep you wanting more!
I cannot get enough of this salad with a combo of crunchiness, creaminess, and oh-so satisfying flavors!
If you’ve ever eaten a salad only to feel hungry an hour later, you’re not alone. Many salads lack enough fiber, protein, and healthy fats to keep you full.
Mediterranean Power Salad Bowl
This salad has everything from feta to pita chips to the secret ingredient – hummus! Just adding one or two teaspoons of roasted red pepper hummus takes this salad to the next level.
Ingredients:
- Stacy’s Pita Thins
- Feta cheese
- English cucumber
- Cherry tomatoes
- Red onions
- Lettuce
- Roasted red pepper hummus
- Canned chickpeas (drained & rinsed)
- Newman’s Own Classic Oil & Vinegar dressing
Health Benefits:
- Chickpeas provide plant-based protein and fiber for fullness.
- Feta cheese adds calcium and a tangy flavor.
- Cucumbers and tomatoes offer hydration and antioxidants.
- Hummus gives a boost of fiber, healthy fats, and protein.
Make-Ahead Tip: How to Store This Salad
This salad can be prepped ahead of time and stored in a glass jar for up to 4 days. Here’s how to layer your salad to keep it fresh:
- Dressing goes on the bottom.
- Chopped vegetables come next.
- Whole grains or beans sit in the middle.
- Lettuce goes on top to stay crisp.
When you’re ready to eat, just shake it up and enjoy!
Final Thoughts
This Mediterranean Power Salad Bowl is packed with nutrients, easy to make, and incredibly satisfying. The combination of fresh veggies, protein-packed chickpeas, crunchy pita chips, and creamy hummus makes every bite delicious and nourishing. Plus, it’s simple to prepare with ready-to-go ingredients, making healthy eating effortless.
Give it a try and let me know what you think!
Here’s a short recipe description for your post:
This Mediterranean Power Salad Bowl is a flavorful and nutrient-packed meal that comes together effortlessly with simple, no-cook ingredients. Featuring crunchy pita chips, creamy feta, crisp veggies, and protein-rich chickpeas, this salad is taken to the next level with a spoonful of roasted red pepper hummus. Perfect for meal prep, it stays fresh for days when layered in a jar—just shake and enjoy!
- 2 cups Romaine or mixed greens (chopped)
- 1/2 cup Canned chickpeas (drained and rinsed)
- 1/4 cup Cherry tomatoes (halved)
- 1/4 cup English cucumber (diced)
- 2 tbsp Red onion (finely chopped)
- 1/4 cup Feta cheese (crumbled)
- 2 tbsp Roasted red pepper hummus
- Stacy’s Pita Thins (or other pita chips), (toppings)
- 2 tbsp Newman’s Own Classic Oil & Vinegar dressing
Prepare the ingredients – Rinse and chop the vegetables, drain and rinse the chickpeas.
Assemble the salad – In a large bowl, combine the lettuce, chickpeas, tomatoes, cucumber, red onion, and feta cheese.
Add the hummus – Drop small dollops of roasted red pepper hummus onto the salad for extra creaminess and flavor.
Top it off – Sprinkle crushed pita chips on top for crunch.
Dress and enjoy – Drizzle with the oil & vinegar dressing, toss, and serve immediately!
Meal Prep Tip:
For make-ahead storage, layer the salad in a mason jar in the following order:
- Dressing at the bottom
- Chickpeas and chopped vegetables
- Lettuce on top
- Keep pita chips separate until ready to eat
Store in the fridge for up to 4 days. When ready to eat, shake the jar and enjoy!