Oh, my goodness! If you have a sweet tooth, these little bites are a must! This recipe mimics a no-bake cookie, but no need to dirty a pot on the stove. This recipe is very simple with a few ingredients.
I am in love with these bites because they are the perfect addition to a mini breakfast, snack, or dessert! I paired a bite with my latte in the morning before I went to work out and it was just the right amount of fuel to start the day.
Ingredients you need
I have made many different versions of energy bites, and this recipe is one of the most minimalist combinations.
- OATS: A great source of fiber! I usually use quick oats, but this time I used sprouted oats I bought at Costco. I enjoyed the size of oat flakes as it gave the energy bite a little crunch after storing them in the refrigerator. I talk more about the benefits of sprouted grains below.
- COCOA: Cocoa powder is a rich source of polyphenols which are naturally occurring antioxidants in foods that come from plants. In the recipe, I have noted the amount of cocoa to be a 1/4 to 1/3 cup. In the recipe shown in the video, I added 1/3 cup (it tends to be a little darker in color). I enjoyed the robust chocolate flavor by adding 1/3 of a cup. If you tend to like a lighter flavor of chocolate, start with 1/4 cup of cocoa.
- PEANUT BUTTER: Adding healthy fats and flavor to this recipe with natural peanut butter. Peanut butter is the glue to hold the ingredients together.
- AGAVE NECTAR: I used agave nectar because I like the flavor, consistency, and that is what I had in my pantry. You can substitute with honey or pure maple syrup. Only a small amount (1/4 cup) is needed to slightly sweeten this recipe.
- CHOCOLATE CHIPS: Usually, I have mini chocolate chips on hand, but I only had regular chocolate chips and that works, too! The chocolate chips are a wonderful addition to this recipe as they remind me of the beloved no-bake cookies we had at school lunch.
Here are the sprouted oats I bought at Costco.
What are sprouted grains?
Sprouted grains are made from seeds that started to sprout, whereas traditional bread and flour are simply made of ground seeds.
This product is gluten free and organic with six grams of fiber and 7 grams of protein per serving (1/2 cup).
Many health benefit for sprouted grains
Sprouted grains have a variety of health benefits, including increased number of antioxidants, easier to digest, and even more fiber (which really excites me!).
Multiple research studies have shown many health benefits for sprouted grains.
How to store the energy bites
To extend their shelf life and make sure the ingredients stay together and fresh, I like to store them in the refrigerator or freezer.
My kids love them as much as I do and satisfy our sweet tooth for a snack or after dinner!
Loving these bites!
My daughter was featured on my podcast discussing our Kids Make! videos and bringing back some of our favorite family recipes.
She sums it up by saying they are the best to satisfy that “I need something sweet” after a meal. Honestly, I didn’t tell her to say that but my heart melted a bit because I agreed with her 1000%.
Final Thoughts
These double chocolate energy bites are the perfect combination of rich, fudgy, and nourishing. They satisfy chocolate cravings while packing in fiber and nutrients to keep you energized. Whether you grab one as a quick snack, pre-workout boost, or sweet treat after dinner, they’re a delicious and wholesome option. Plus, they’re easy to make and store, so you’ll always have a healthy snack ready to go.
Give them a try—you just might find yourself making a double batch next time!
Double Chocolate Energy Bites
Description
These double chocolate energy bites are rich, fudgy, and packed with protein and fiber—perfect for a quick, nutritious snack on the go!
Ingredients
Instructions
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In a bowl, combine peanut butter, agave nectar, and cocoa.
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Add oats to the mixture and thoroughly combine. Add chocolate chips and mix again.
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Scoop out little balls with a cookie dough scooper. Store bites in refrigerator or freezer
