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Dark Chocolate, Blueberry & Walnut Cups: A Delicious, Antioxidant-Rich Treat

These Dark Chocolate, Blueberry & Walnut Cups are the ultimate balance of rich chocolate flavor, juicy blueberries, and crunchy walnuts. Packed with antioxidants, healthy fats, and fiber, they’re a satisfying dessert or snack that’s as nourishing as it is delicious.

Why I Love These Chocolate Cups

I love how simple yet satisfying these treats are. The creamy dark chocolate melts perfectly with the burst of fresh blueberries and the crunchy walnuts add a perfect bite. Plus, they’re super easy to make — no baking required!

I am obsessed with these little cups, I was shocked at how simple they were to make and how delicious they were, wow! I loved them so much; I tried them in a mini silicone cupcake container, and I will grab one or two out of the freezer a couples times a day!

Benefits of the Ingredients

Each ingredient in these Dark Chocolate, Blueberry & Walnut Cups offers powerful health benefits:

  • Coconut Oil: Helps create that smooth, melt-in-your-mouth chocolate texture and provides healthy fats that support energy and metabolism.
  • Dark Chocolate: Rich in antioxidants that support heart health, improve blood flow, and may even boost mood and brain function. Opt for 70% cocoa or higher for maximum benefits. I have found dark chocolate chips; I was surprised to find them at many stores. I found this one at Aldi.
  • Chia Seeds: These tiny seeds are packed with fiber, omega-3 fatty acids, and antioxidants, making them a powerful superfood addition to this dessert. One tablespoon contains 5 grams of fiber! I recommend them to all my clients because they are a simple high fiber real food option to increase fiber in the diet.
  • Blueberries: Loaded with antioxidants, particularly anthocyanins, which help reduce inflammation and support brain and heart health.
  • Walnuts: Rich in heart-healthy fats, particularly omega-3s, which support brain health and reduce inflammation.

How to Store Dark Chocolate, Blueberry & Walnut Cup

Personally, I love to store them in the freezer, but you can store them in the fridge. They are shelf stable, but depending upon the heat, they may melt.

Keeping them in an airtight container under cooler temperatures works best.

Enjoy It Your Way

These chocolate cups are perfect for:

  • A sweet yet healthy dessert
  • A post-dinner treat to satisfy your chocolate craving
  • A fun addition to snack platters or party trays

Why You'll Love Them

These Dark Chocolate, Blueberry & Walnut Cups offer the perfect combination of rich, creamy chocolate with bursts of fresh fruit and a delightful crunch. They’re packed with nutrients, easy to prepare, and perfect for keeping in the fridge whenever your sweet tooth strikes.

I hope you enjoy them as much as I do!

Servings 6
Ingredients
  • 1 tbsp Coconut oil
  • 8 oz Dark chocolate chips (or buy a block and chop coarsely)
  • 1/4 cup Chia seeds
  • 1/2 cup Blueberries
  • 1/4 cup Walnuts (chopped (pecans work well, too))
Instructions

  1. Line a muffin tray with liners or use a silicone muffin tray.

  2. 2. In a saucepan over low heat, melt the coconut oil and chocolate, continuously stirring.
    Remove from the heat and stir in the chia seeds.

  3. Divide the chocolate mixture between the muffin cups. Top each with equal amounts of blueberries and walnuts, gently pressing them into the chocolate.

  4. Chill in the fridge for at least 30 minutes. Enjoy

Nutrition Facts

Servings 6

Amount Per Serving
Calories 189kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 13g5%
Dietary Fiber 4g16%
Sugars 6g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.dailydietitian.com/recipe/dark-chocolate-blueberry-walnut-cups/