These Dark Chocolate, Blueberry & Walnut Cups are the ultimate balance of rich chocolate flavor, juicy blueberries, and crunchy walnuts. Packed with antioxidants, healthy fats, and fiber, they’re a satisfying dessert or snack that’s as nourishing as it is delicious.
Why I Love These Chocolate Cups
I love how simple yet satisfying these treats are. The creamy dark chocolate melts perfectly with the burst of fresh blueberries and the crunchy walnuts add a perfect bite. Plus, they’re super easy to make — no baking required!
Benefits of the Ingredients
Each ingredient in these Dark Chocolate, Blueberry & Walnut Cups offers powerful health benefits:
- Coconut Oil (1 tbsp): Coconut oil helps create that smooth, melt-in-your-mouth chocolate texture and provides healthy fats that support energy and metabolism.
- Dark Chocolate (8 oz, coarsely chopped): Dark chocolate is rich in antioxidants that support heart health, improve blood flow, and may even boost mood and brain function. Opt for 70% cocoa or higher for maximum benefits.
- Chia Seeds (1 tbsp): These tiny seeds are packed with fiber, omega-3 fatty acids, and antioxidants, making them a powerful superfood addition to this dessert.
- Blueberries (1/2 cup): Blueberries are loaded with antioxidants, particularly anthocyanins, which help reduce inflammation and support brain and heart health.
- Walnuts (2 tbsp, finely chopped): Walnuts are rich in heart-healthy fats, particularly omega-3s, which support brain health and reduce inflammation.
How to Make Dark Chocolate, Blueberry & Walnut Cups
- Melt the Chocolate: In a microwave-safe bowl, combine the dark chocolate and coconut oil. Microwave in 30-second intervals, stirring between each round until smooth and melted.
- Prepare the Molds: Line a muffin tin with silicone or paper liners. Spoon a small amount of melted chocolate into each liner to create a base.
- Add the Filling: Sprinkle chia seeds, blueberries, and walnuts evenly over the chocolate base.
- Top with Chocolate: Pour the remaining melted chocolate over the top to cover the filling completely.
- Chill: Place the muffin tin in the fridge for 1-2 hours or until set.
- Enjoy: Pop the chocolate cups out of the liners and enjoy these decadent yet healthy treats!
Enjoy It Your Way
These chocolate cups are perfect for:
- A sweet yet healthy dessert
- A post-dinner treat to satisfy your chocolate craving
- A fun addition to snack platters or party trays
Why You’ll Love Them
These Dark Chocolate, Blueberry & Walnut Cups offer the perfect combination of rich, creamy chocolate with bursts of fresh fruit and a delightful crunch. They’re packed with nutrients, easy to prepare, and perfect for keeping in the fridge whenever your sweet tooth strikes.
FAQs
1. Can I use frozen blueberries instead of fresh?
Yes! Frozen blueberries work well. Just be sure to pat them dry before adding them to prevent excess moisture in the cups.
2. How long do these chocolate cups last?
Store them in an airtight container in the refrigerator for up to one week, or freeze them for up to three months for a longer shelf life.
3. Can I swap walnuts for another nut?
Absolutely! Almonds, pecans, or even sunflower seeds make great alternatives if you prefer a different flavor or need a nut-free option.
