I love any dip—give me anything salsa-like or creamy and cheesy, and I’m happy—but this Cowboy Queso Dip marries my two favorite dips into one! It’s so simple to make, and let’s be honest, I’ll probably just call this my meal for the big game—ha!
This Cowboy Queso Dip is a must-make recipe for gatherings, game days, or just a cozy night in. This dip combines cream cheese, seasoned meat, black beans, corn, and canned tomatoes with green chilies for a dish that’s not only simple to whip up but also irresistibly delicious.
Ingredients & Substitutions
Here’s a breakdown of the ingredients:
Meat: I’m all about using fajita-seasoned ground chicken to really take the flavor up a notch, but you can easily swap it out for ground beef or Italian sausage—both would be delicious. Prefer a meatless option? No problem! This dip is still packed with cheesy, flavorful goodness without the meat.
Cheese: For the cheese, I like using a combo of sharp cheddar for richness and pepper jack for a little heat. If you want something milder, Monterey Jack is a great choice, and it melts beautifully. Cheddar or Colby Jack are also excellent options to try.
Beans: Black beans are my go-to here—just make sure to drain and rinse them first. If you want to mix it up, pinto or cannellini beans would work wonderfully as well.
Corn: You can use either canned or frozen corn in this recipe, depending on what you have on hand. Both options work perfectly and add a little sweetness and crunch to the dip.
Tomatoes and Heat: I stick with canned tomatoes with green chilies for that ideal balance of flavor and spice. If you’re looking for extra heat, toss in some fresh diced jalapeños—leave the seeds and membrane for a fiery kick or remove them for a milder touch. Of course, you can leave the jalapeños out entirely if you’re keeping things mild.
Cream Cheese: I like to use regular cream cheese for its creamy richness, but light cream cheese works just as well if you’re looking for a lighter option. Both versions blend beautifully into the dip, making it irresistibly smooth.
Make a Dairy Free Version
For those who are lactose intolerant or avoiding dairy, have my Fiesta Dip on hand—just mix one container of hummus with one jar of black bean and corn salsa for a quick, two-ingredient option that’s just as satisfying.
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Why Beans Are the Secret MVP of This Dish
Beans aren’t just a tasty addition—they’re a nutritional powerhouse. They provide both protein and fiber, making them a unique and wholesome ingredient. While meat delivers protein and grains contribute fiber, beans offer the best of both worlds. They’re also:
- Affordable: A cost-effective way to stretch recipes and keep grocery costs in check.
- Heart-healthy: Increased bean consumption has been linked to a reduced risk of heart disease.
- Great for digestion: Thanks to their fiber content, beans support a healthy gut.
- Eco-friendly: Beans are a sustainable crop, requiring fewer resources to produce while enriching the soil.
If you’ve been hesitant to add more beans to your diet due to concerns about digestibility (yes, we’re talking about gas!), here’s a tip: start small and increase your intake gradually. Over time, your digestive system will adjust. You can also try enzyme supplements like Beano or consider soaking and rinsing dried beans before cooking to reduce those pesky side effects.
✅ Quick Tips: To keep this dip warm and melty for your party, transfer it to a slow cooker on the “warm” setting after making it. It stays perfectly creamy, and your guests can help themselves throughout the game or gathering!
Perfect for Parties or Casual Nights
Cowboy Queso Dip isn’t just a recipe—it’s a guaranteed hit at your next party or get-together. Pair it with tortilla chips, veggie sticks, or even use it as a topping for baked potatoes or nachos. Its versatility and bold flavors make it a crowd-pleaser every time.
Don’t forget to offer the lactose-free Fiesta Dip alongside for a dairy-free option that doesn’t skimp on flavor.
So, whether you’re hosting a game day party, celebrating with friends, or just craving a comforting snack, this recipe will be your go-to. Enjoy the creamy, hearty, and downright delicious flavors of Cowboy Queso Dip—because life’s too short for boring appetizers.
How to Make Cowboy Queso Dip
This recipe is as simple as it gets. You can make it on the stovetop or in a slow cooker, depending on your preference.
Cowboy Queso Dip
Description
This dip combines cream cheese, seasoned meat, black beans, corn, and canned tomatoes with green chilies for a dish that’s not only simple to whip up but also irresistibly delicious.
Ingredients
Instructions
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Slow Cooker Method
- Brown the ground meat as described above.
- Add the cooked chicken, cream cheese, black beans, corn, and canned tomatoes to a slow cooker. Stir to combine.
- Cook on low for 2-3 hours or until heated through and creamy.
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Stove Top Method
- Brown the ground meat in a large skillet over medium heat. Drain any excess fat.
- Add the cream cheese, black beans, corn, and canned tomatoes with green chilies to the skillet. Stir until the cream cheese melts and everything is combined.
- Transfer to a serving dish, and serve warm with tortilla chips, mini bell peppers, or your favorite dippers.
Nutrition Facts
- Amount Per Serving
- Calories 256kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1.2g6%
- Total Carbohydrate 13g5%
- Dietary Fiber 5g20%
- Protein 18.2g37%
- Iron 7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serving size is 1/2 cup
You can also use other types of beans in this recipe, such as kidney beans or pinto beans.