Buffalo Chicken Power Salad
If you love bold flavors and crave a little spice, this Buffalo Chicken Power Salad will quickly become your new go-to meal! It’s protein-packed, loaded with crunch, and incredibly easy to make thanks to a simple shortcut—store-bought buffalo chicken dip from Target. Just mix it with shredded chicken and a little extra buffalo sauce for an addictive, flavor-packed salad that’s perfect for high-protein meals or a satisfying lunch.
Why You’ll Love This Buffalo Chicken Salad
This isn’t your typical boring salad—it’s a spicy, crunchy, and filling meal that’s packed with protein, fiber, and whole grains to keep you energized. Plus, it’s super easy to assemble with minimal prep work, making it a great choice for busy days.
Key Ingredients & Health Benefits
🍗 Shredded Chicken
- A lean protein source that helps build muscle and keep you full for hours.
- Pairs perfectly with buffalo flavors for a satisfying bite.
🔥 Buffalo Chicken Dip & Buffalo Sauce
- Brings bold, spicy flavor while keeping the prep time minimal.
- A high-protein alternative to creamy dressings.
🥕 Chopped Celery & Carrots
- Add crunch and fiber to support digestion and gut health.
- Provide vitamins A & C, which help boost immunity.
🍚 90-Second Rice & Quinoa Blend
- A whole grain powerhouse that provides long-lasting energy.
- Contains fiber and essential minerals to support overall health.
🥨 Buffalo Pretzel Thins
- A fun, crunchy topping that complements the heat of the buffalo sauce.
- Perfect for scooping up extra dip while adding a satisfying texture.
Fun fact: My kids love these Buffalo Pretzel Thins—I had to run back to the store to grab more for this post!
Final Thoughts
This Buffalo Chicken Power Salad is a quick, flavorful, and nutrient-dense meal that makes eating healthy effortless! Whether you’re looking for a high-protein lunch or an easy dinner idea, this salad is sure to satisfy. The combination of spicy buffalo chicken, crunchy veggies, whole grains, and crispy pretzel thins makes every bite delicious and exciting.
Give it a try and let me know what you think!
Spice up your meal with this Buffalo Chicken Power Salad! Packed with protein, fiber, and crunch, this easy high-protein meal comes together with store-bought buffalo chicken dip, shredded chicken, and a quinoa rice blend. Perfect for meal prep or a quick, satisfying lunch!
- 1/2 cup Buffalo chicken dip (store-bought, Target’s brand works great!)
- 1 cup Shredded chicken (cooked)
- 1-2 tbsp Buffalo sauce ((adjust for spice level))
- 1/2 cup Celery & carrots (chopped)
- 1 packet Rice & quinoa blend ((90-sec packet))
- Handful of Buffalo Pretzel Thins (crushed)
Mix the protein – In a bowl, combine the shredded chicken, buffalo chicken dip, and buffalo sauce until well coated.
Prep the base – Heat the rice & quinoa blend according to the package instructions and add it to a salad bowl.
Add crunch – Toss in chopped celery & carrots for texture and fiber.
Assemble the salad – Top the grain base with the buffalo chicken mixture.
Finish with a crunch – Sprinkle crushed Buffalo Pretzel Thins on top for the ultimate crispy bite.
Make-Ahead Tip: How to Store These Power Salad Bowls
Each of these salad ideas can be prepped ahead of time and stored in a glass jar for up to 4 days. Here’s how to layer your salad to keep it fresh:
- Dressing goes on the bottom.
- Chopped vegetables come next.
- Whole grains or beans sit in the middle.
- Lettuce goes on top to stay crisp.
When you’re ready to eat, just shake it up and enjoy!