Fall is the perfect time to embrace all things pumpkin, and one of my favorite ways to do that is with this Pumpkin Spice Granola. It’s a versatile, nutrient-packed recipe that’s easy to make and fills your home with the warm, comforting smell of autumn spices.
I love using this granola to top my oatmeal or create a parfait, paired perfectly with a pumpkin spice latte. The combination of crunchy textures and seasonal flavors is irresistible!
Ingredients and Health Benefits
Rolled Oats: Oats are rich in fiber, specifically beta-glucan, which helps lower cholesterol and keeps you feeling full longer. They are also a great source of vitamins and minerals, such as magnesium and phosphorus, that support heart and bone health.
Walnuts: Walnuts are high in omega-3 fatty acids, which reduce inflammation and support brain health. They also contain antioxidants that fight oxidative stress.
Pumpkin Seeds: These little seeds are packed with protein, healthy fats, and magnesium, a mineral essential for muscle and nerve function. They also provide zinc, which supports immune health.
Ground Flax Seed: A fantastic source of fiber and omega-3 fatty acids, flaxseed also contains lignans, which have antioxidant properties and support hormone balance.
Sea Salt: A pinch of sea salt enhances flavor while providing trace minerals like magnesium and calcium.
Pumpkin Pie Spice: This classic fall blend of spices like cinnamon, nutmeg, ginger, and cloves is rich in antioxidants and has anti-inflammatory properties.
Cinnamon: Cinnamon is not only delicious but also known to help regulate blood sugar levels and has powerful antioxidant effects.
Coconut Oil: Coconut oil contains medium-chain triglycerides (MCTs), which can support metabolism and provide a quick source of energy.
Maple Syrup: A natural sweetener, maple syrup adds sweetness while also providing minerals like manganese and zinc.
Pureed Pumpkin: Pumpkin is a powerhouse of beta-carotene, which the body converts to vitamin A, supporting eye health and boosting your immune system.
How I Love Using This Recipe
I adore this recipe during the fall season! The smell of cinnamon and pumpkin pie spice while it bakes makes my home feel so cozy.
One of my favorite ways to use this granola is by adding it to my morning oatmeal for a crunchy texture and warm flavor. It also works beautifully in a parfait with Greek yogurt and a drizzle of honey. When paired with a pumpkin spice latte, it’s a deliciously festive way to start the day.
Where to Use This Granola
This Pumpkin Spice Granola is incredibly versatile:
- Top your oatmeal or overnight oats for a crunchy, seasonal boost.
- Make a parfait with yogurt, fresh fruit, and granola layers.
- Snack on it by itself for a quick, healthy pick-me-up.
- Sprinkle it over a smoothie bowl for added texture and nutrition.
- Use it as a topping for baked apples or fruit crisps for a fall-inspired dessert.
Why You’ll Love It
Not only is this granola a celebration of fall flavors, but it’s also packed with health benefits. The oats, walnuts, and pumpkin seeds provide fiber and healthy fats, keeping you full and energized throughout the day.
Plus, the pureed pumpkin gives you a dose of vitamins and antioxidants that help support your immune system—perfect for the cooler months!
Make this Pumpkin Spice Granola a staple in your fall routine and enjoy the taste and aroma of the season, along with all the nourishing goodness it brings.
Pumpkin Spice Granola
Ingredients
- 3 cups Oats rolled
- 1 cup Walnuts chopped
- ½ cup Pumpkin seeds
- ¼ cup Ground flaxseeds
- ¼ tsp Salt
- ¾ tsp Pumpkin pie spice
- ½ tsp Cinnamon
- 2 tbsp Coconut oil
- ⅓ cup Maple syrup
- ⅓ cup Pureed pumpkin
Instructions
-
1. Preheat oven to 350ºF (177ºC) and line a baking sheet with parchment paper.
2. Mix the oats, walnuts, pumpkin seeds, ground flax seed, sea salt, pumpkin pie spice and cinnamon together in a large bowl. Stir well to mix.
3. In a pot, combine the coconut oil, maple syrup and pureed pumpkin. Place over medium-low heat and whisk until all ingredients are well distributed and it is warmed through (about 2 to 5 minutes).
4. Pour it over the dry ingredients and mix with a spatula. Spread across the baking sheet and bake for 25 to 30 minutes, or until golden brown. Rotate the pan at the halfway point. (Note: Don't stir as this will break up the clusters.)
5. Remove the granola from the oven and let cool completely. It may seem wet, but it will crisp up as it cools. Divide into bowls or store sealed in a jar until ready to use. Enjoy!