A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Summer is the best time enjoy the weather with a refreshing drink. I am in LOVE with this Strawberry Kombucha Mojito. First off, if you’re like me, you might not be entirely sure what a mojito is. A mojito is a refreshing cocktail that originated in Cuba, typically made with white rum, sugar, lime juice, […]
Whew, this workout is a doozy, but I love mini workouts that are effective! This mini workout focuses on your shoulders (deltoid muscles). With only five moves, you can effectively shape and strengthen your shoulders. These exercises enhance shoulder stability, improve posture, and increase upper body strength. Strengthening your deltoids not only sculpts your shoulders […]
Have you ever struggled to interpret your body’s hunger and fullness cues? The hunger-fullness scale is a powerful tool designed to help you reconnect with your body’s natural signals and achieve balanced eating habits. In this post, we’ll explore the hunger-fullness scale, its purpose, functionality, and how you can effectively incorporate it into your daily […]
Summer is not only a season for fun and relaxation but also a perfect time to boost your fitness. If you’re wanting to add some strength training into your summer plans effortlessly, you’re in the right spot! This post offers five simple tips to make summer workouts both enjoyable and effective. Plus, we’ll share done-for-you […]
