A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Just for Kids! Do you like to try new foods? Can trying new foods sometimes be a little scary? And that is okay, new foods with different textures or appearances can make us a little uneasy. Have you ever tried a new food and you were surprised you enjoyed it? Sometimes, we surprise ourselves and […]
Color and learn the food groups with this sheet. Click on the image to download your own coloring page. Getting a variety of foods from each food group, provides essential nutrients that keep the body healthy. The Food Groups FRUITS Colorful fruits provide many nutrients such as vitamin C, vitamin A, fiber, potassium and many […]
Learn about the benefits of each color. Try a new fruit or veggie! Click on each picture to download the free coloring sheet? More sheets, more fun coloring! Here are two sheets to color and learn about the benefits of each color. Fruits and vegetables are extremely important in our daily diet due their essential […]
More Colors = More Nutrients This colorful dish is super simple to make plus it warms my heart when my kiddos get really excited to make and eat this dish! Since this dish is packed with nutrient-dense foods, if veggies are dismissed at this meal, that is 100% okay. When I teach virtual nutrition lesson […]
