A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
If your mornings are hectic, there’s a good chance you are running out the door with little fuel, maybe a granola bar or a cup of coffee? Under fueling in the morning may lead to ravenous late-night eating periods and feeling out of control around food throughout the day. If that sounds like you, I have […]
With using a chair from your dining room table, strengthen your core with these easy moves.
Boards are all the rage these days and as I was making my energy bites, I thought this would be a fun dessert board! With three main simple ingredients, I have added fun toppings to dress this board up. I start with peanut butter and mix in chocolate protein powder and agave nectar. You may […]
I see it all the time, people start a workout routine and a month later they fall off track. Have you ever done this? Me too! The reason why is because it is not realistic! It is too difficult, too hard, and honestly not fun. Only 10 minutes! I am breaking all the barriers! I […]
