A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Crafting a holiday tree platter is a delightful and tasty way to infuse festive spirit into your gatherings. Arrange a mosaic of colorful fruits, crisp veggies, savory cheese, turkey sticks, and crunchy pretzels into the shape of a Christmas tree for a visually appealing and appetizing centerpiece. T Love to make this with the kids […]
Strengthening the core is paramount for overall physical well-being and functional fitness. The core, encompassing muscles in the abdomen, lower back, and pelvis, serves as the body’s powerhouse, providing stability and support for everyday activities. Why it is important to build strength in your core A strong core not only improves posture and reduces the […]
Help! These nights and days are busier than expected, but that is okay, I am doing my best! 😉 What I have learned the last few weeks since school has started, keep a few staple products on hand each week to make SUPER simple meals. And honestly, these days, I really don’t meal prep, but […]
Our guest today is helping women unlearn diet culture and heal their relationship with food and body, plus break the cycle of diets that has been passed on for generations. She is a registered dietitian and certified intuitive eating counselor, Jenn Messina, RD. You can find her on Instagram @jennthedietitian with popular reels and posts […]
