Enjoy this simple two-ingredient dessert that will satisfy your sweet tooth and provide a nutrient boost!
The star of this simple recipe is frozen dark sweet cherries!
Cherries boast many health benefits. Cherries are high in antioxidants and antioxidants and anti-inflammatory compounds that may help reduce diseases.
Cherries provide many health benefits.
– Rich in melatonin that may help improve sleep quality
– Aid in heart health (heart protective nutrients such as potassium and polyphenols)
– May help reduce gout and arthritis symptoms
– May help reduce exercise-induced muscle damage and soreness
This simple combo can be made with other frozen fruits such as mango or triple berry mix!
Make your favorite variety, it is definitely a family favorite at our house!