Our guests are a pair of dietitians that came together to start their own nutrition and fitness business. Dynamic duo, registered dietitians and certified personal trainers Rachel Mikla & Kim Duffy help people make positive changes in their health.
Meet our guests
Rachel and Kim share their story about working together at a hospital, and dreaming about starting a business together.
From there Strength and Nutrition was born!
These two ladies have taken a leap of faith in a career change to fulfill their passion is helping more people learn how to build healthy habits through food and nutrition.
In this episode you will learn:
- The beginning steps to make your health goals happen.
- How to gain more energy through food and movement
- What you need to focus on for improving your fitness and nutrition
This conversation will have you inspired to start moving forward in your health goals today!
Connect with Kim & Rachel
Website: strengthinnutrition.com
Work with Strength in Nutrition
Instagram:@strengthinnutritionllc
Resources:
Join the Energy 4 Life program!
- Sign up to receive your FREE “5 Steps to Conquering Cravings” Guide
Rate, review, and subscribe!
Loving the podcast?
If you could take a second and rate and review it on iTunes, that would make my day.
Click here, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you love most about the show!
And if you haven’t already, subscribe to the podcast. I’m sharing new episodes every week, and I don’t want you to miss a thing: