This week I have a solo episode on the topic on how to “fast-track” your health goals. This may sound too good to be true, but let me explain. My truth to fast-tracking your goals is summed up in one word. One key word for you to keep in mind every day.
This short episode reflects on questions to ask yourself,
“What can I do every single day to chop away at my goal.”
“How do I keep showing up for my goals?”
We discuss the 3 ways to make your healthy habits stick around, not just a fad diet that is hard to keep up in your daily lifestyle. How can you “move the needle” to feel better, move better, or improve your overall nutrition?