Looking for a quick, protein-packed recipe that satisfies your chocolate cravings?
This Chocolate Cottage Cheese Protein Bowl is the perfect blend of creamy, nutty, and chocolaty flavors, offering a balance of protein and healthy fats.
Whether you need a filling breakfast to power through your morning or a satisfying post-workout snack, this bowl checks all the boxes. Bonus: It takes less than 5 minutes to make!
Why You’ll Love It
- High in Protein: Cottage cheese, protein powder, and almonds combine to give you a protein boost.
- Rich in Healthy Fats: Nut butter (use your favorite nut butter: peanut, almond or sunflower) and roasted almonds add creaminess and crunch.
- Satisfying and Versatile: Perfect as a standalone snack or paired with fresh fruit for extra flavor.
- Filling and Balanced: With 38 grams of protein and 5 grams of fiber, this bowl will keep you satisfied for hours.
Let’s Talk Cottage Cheese
I’ll admit, the cottage cheese craze can feel like a lot sometimes—it’s everywhere! While I love how versatile it is, I also recognize that cottage cheese can be high in sodium. That’s why I’m picky about how and when I use it.
In this recipe, for example, it only contains 388 mg of sodium—just 17% of your daily value and well within my preference of keeping meals under 800 mg of sodium.
So, while I don’t recommend cottage cheese at every meal, this bowl is an absolute exception! It’s creamy, satisfying, and tastes like a rich chocolate cheesecake—yum! Plus, it’s packed with protein, making it perfect for a simple breakfast, lunch, or snack.
Cottage Cheese & Lactose
Cottage cheese contains a moderate amount of lactose, with approximately 9 grams per 1cup serving. While it has a higher lactose content compared to aged cheeses like cheddar or Parmesan, many people with lactose intolerance may still be able to enjoy it in small amounts (1).
This is because cottage cheese often retains some of the natural enzymes and proteins that can make it easier to digest for those who are sensitive to lactose.
If you’re unsure about your tolerance, start with a small portion to see how your body responds, or opt for lactose-free cottage cheese options available on the market.
Optional Add-Ins
Want to take this bowl to the next level? Try adding:
- Fresh berries for a burst of sweetness
- A drizzle of honey or maple syrup for extra sweetness
- A sprinkle of chia or flax seeds for added fiber
Great for Busy Days
This bowl is as convenient as it is nutritious. The blend of protein and healthy fats will keep you full and energized, whether you’re tackling a busy workday or fitting in a workout. Plus, it’s an easy way to satisfy your sweet tooth while staying on track with your health goals.
Chocolate Cottage Cheese Protein Bowl
Ingredients
- 1 cup cottage cheese sub. Greek yogurt
- 2 tbsp cocoa
- 1/2 cup vanilla protein powder (if you do not have vanilla protein powder, an unflavored whey protein powder will work with 1 tsp of vanilla)
- 2 tbsp nut butter
- 1 tbsp maple syrup
- 1/4 cup milk (any variety)
- 2 tbsp almonds roasted, chopped
Instructions
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1. In a blender or food processor, combine the cottage cheese, cocoa powder, protein powder, nut butter, maple syrup, and milk. Blend on high speed until smooth, scraping down the sides as needed.
2. Transfer to small serving dishes or containers. Top with almonds.
*NOTE: Place the mixture in the fridge and chill for 30 minutes for taste preferences.
Notes
Share Your Creations
I’d love to see how you make this recipe your own! Tag me on Instagram with your creations and let me know how you enjoyed your Chocolate Cottage Cheese Protein Bowl.
This recipe is proof that eating healthy doesn’t have to be complicated—it just has to be delicious! 🌟