Weight Loss

Episode 2: 5 Things to Do to Lose Weight

Let’s talk! A topic that is near and dear to my heart. A topic that I get asked about many times.

Are you striving for a number on the scale? Are you not reaching your weight goals? Why is it always about the number on the scale? Let’s dive into what really matters, building healthy habits.
We learn how to make them automatic and keep the focus that all foods fit!

The Ultimate Food & Exercise Tracker–Simple Tools for Weight Loss Success!

Hey friends!  I am finally finishing up something that has been in mind for quite some time and that is a simple all-in-one Food & Exercise Tracker. Sometimes something a little different is just what is needed to get you back on your goals.  I know this plan is getting back to the “old-school” paper …

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Make It A BETTER Wrap! A simple solution for a healthy, on-the-go lunch!

Hey friends!  It has been too long . . .busy, busy and whenever I see that Care.com commercial where the mom says to herself that she needs two (or more) of herself, some days I wish that was me, ha!  Well,  that was the perfect introduction (and solution) for today’s post!  Making a simple satisfying …

Make It A BETTER Wrap! A simple solution for a healthy, on-the-go lunch! Read More »