Weekly Meal Plan

Episode 2: 5 Things to Do to Lose Weight

Let’s talk! A topic that is near and dear to my heart. A topic that I get asked about many times.

Are you striving for a number on the scale? Are you not reaching your weight goals? Why is it always about the number on the scale? Let’s dive into what really matters, building healthy habits.
We learn how to make them automatic and keep the focus that all foods fit!