Favorite Friday Product!

Today’s favorite product of the week is Bolthouse  Farms® creamy yogurt and olive oil vinaigrettes!  They are low in calories and have wonderful flavor!  Plus they are one of the lowest dressings (I have seen) in sodium content. My favorites are Caesar and Honey Mustard!  They are also great in your favorite wrap – chicken …

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20-Minutes to Trim

Well, how did you do timing how long you ate?  Were you surprised?  Again, it takes the brain at least 20 minutes to recognize that you are full so next time try to string out your meal for 20 to 25 minutes.   You will probably eat a third to half less of what you normally …

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About the Daily Dietitian

Hi, I am so happy to have you here!  My name is Stacy and I am a wife, mother of three children and love sharing my ideas to help all moms (parents) out there find realistic ways to make healthy living easy and fun.  I’m a fan of 15-minute dinner ideas (the family won’t complain …

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