10-Minute SIIT Workouts for Women Over 40 to Boost Metabolic Health
For many women over 40, finding an effective and efficient workout routine can be challenging. Enter Short-Intensity Interval Training (SIIT) – a time-saving fitness approach designed to maximize results without hours at the gym. This 10-minute workout routine is all about sustainable fitness, featuring exercises like dumbbell swings that target strength and cardio in one […]
