Podcasts

Back To Homepage Podcast 5 Lies Diet Culture Wants You to Believe Have you ever thought I did not work out today I feel awful and fat?  Or I need to lose 15 pounds to fit into my swimsuit in the next month?  Or why am I going up in sizes each year, I need […]

Podcast Making Your Own At-Home Food Science Lab with your Kids! Meet my dear friend, Mary!  Mary is a mom, two-time blogger, expert baker and food scientist.  She shares her joy for teaching simple and fascinating food science at http://www.foodsciencesecrets.com. She provides many helpful tips about getting your kids in the kitchen and having fun through […]

Podcast Celebrating Registered Dietitian Nutritionist Day Yep, that is right, there is a day just for registered dietitians.  I hope you can celebrate your favorite dietitian with drinks and dessert!  My passion for this podcast is to not only share simple, healthy wellness tips but to introduce you to awesome dietitians.   Everyone needs their […]

Podcast Optimizing your Goals: Nutrition & Sports Performance Welcome to episode 20, where I talk with registered  dietitian Jennifer Gilles, MS, RDN, CSSD, owner of Eat 4 Sport. From beginner to professional to  athlete. Jenn helps her clients unlock the secret weapon to sports performance – nutrition! She clears out the clutter for her clients regarding […]