Podcasts

Back To Homepage Podcast Today, I am welcoming my first dietetic intern, Regan Thompson. I was lucky enough to be matched with this exceptional RD to be.  Regan has completed her bachelor’s degree in dietetics, then headed on to complete a masters in exercise physiology and now is finishing up her dietetics internship.  She will […]

Back To Homepage Podcast Gut health has received some attention with terms like leaky gut, bloating, thyroid health, auto immune diseases, and even linking gut health to the brain. I am fascinated by the gut and I think there is more science to consider in the years to come. Which is why I asked a […]

Back To Homepage Podcast Kid Food Explorers Feeding nutritious foods to your kids can be a never-ending battle, and let’s not forget, keep them well fed, plus not complaining.  Anyone?  Well, thanks to registered dietitian nutritionist, Dani Lebovitz, MS, RD, CSSD, CDES, has set the stage for families to make mealtime an enjoyable experience with […]

Back To Homepage Podcast How to Keep Your Workout Routine Consistent Have you ever started a workout program and it only lasts a week, maybe a month or even a couple of months?  Do you get stuck with finding a workout routine that you really enjoy?  Or feel good about doing on most days of […]

Back To Homepage Podcast Intuitively Confused: Eating, Fasting, Help! Maybe you have heard the term intuitive eating and there is another hot term similar to this called intuitive fasting.  But wait, is that the same as intermittent fasting. Or am I getting that confused? So, what is intuitive eating and what is all the hype […]

Back To Homepage Podcast Healthy Grocery Shopping: Debunking the Myths Grocery shopping, do you love it or do you hate it? And whether it is online or in-person, there are some ideas of the do’s and don’t of healthy grocery shopping.   Some examples of the epitome of healthy grocery shopping may include, “only buying organics” […]