Podcasts

Back To Homepage Podcast Kid Food Explorers Feeding nutritious foods to your kids can be a never-ending battle, and let’s not forget, keep them well fed, plus not complaining.  Anyone?  Well, thanks to registered dietitian nutritionist, Dani Lebovitz, MS, RD, CSSD, CDES, has set the stage for families to make mealtime an enjoyable experience with […]

Back To Homepage Podcast How to Keep Your Workout Routine Consistent Have you ever started a workout program and it only lasts a week, maybe a month or even a couple of months?  Do you get stuck with finding a workout routine that you really enjoy?  Or feel good about doing on most days of […]

Back To Homepage Podcast Intuitively Confused: Eating, Fasting, Help! Maybe you have heard the term intuitive eating and there is another hot term similar to this called intuitive fasting.  But wait, is that the same as intermittent fasting. Or am I getting that confused? So, what is intuitive eating and what is all the hype […]