A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
In this episode, I had the pleasure of speaking with Jennifer Brown, also known as @thisiowamom on social media, about her incredible weight loss journey. Jennifer has become an inspiration to many, not just because of the pounds she has shed but because of the mental and physical transformation she has undergone in the process. […]
In this episode, we sit down with licensed therapist and Director of Clinical Services at Alsana, Margot Rittenhouse, MS, LPCC. Alsana is a leading provider of comprehensive eating disorder treatment both online and in person across the country. As students head back to college, they’re faced with a variety of challenges that can trigger poor […]
It’s a familiar scenario for many: fatigue sets in, motivation dips, and the day seems to drag endlessly. When you’re feeling tired and off, pushing through can feel daunting. However, with the right approach, it’s possible to regain your energy and motivation. Here, we explore three key pillars—adequate nutrition, consistent movement, and improved sleep habits—that […]
In today’s health-conscious world, gut health has become a hot topic of conversation, and for good reason. A thriving gut microbiome is essential for overall well-being, impacting everything from digestion to immune function and even mental health. While supplements are often touted as a quick fix for gut issues, we’re taking a different approach. Instead […]
Welcome our guest, Christina Chu, a board-certified Sports Dietitian with a specialization in weight-class athletes. Her mission is to assist athletes in reaching peak performance through nutrition. Expert in sports nutrition What stands out to me about Christina on social media is her refreshing, no-nonsense approach to providing the latest insights on optimal protein powders, […]
Join us for an enlightening conversation with Dr. Emily, where we delve into the intricacies how to best support your gut and digestive health and nourish your overall well-being with food and lifestyle choices. What you will learn in this episode: As an expert in digestive health, Dr. Emily shares invaluable tips on relieving common […]
