Making exercise a consistent habit may be something you may or may not struggle with but through this little discussion I hope to give a few tips that might help you wherever you are at in your fitness journey.
Let’s talk! A topic that is near and dear to my heart. A topic that I get asked about many times.
Are you striving for a number on the scale? Are you not reaching your weight goals? Why is it always about the number on the scale? Let’s dive into what really matters, building healthy habits.
We learn how to make them automatic and keep the focus that all foods fit!
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