Inflammation is a hot topic when it comes to health, and for good reason. While inflammation is a natural response …
Podcast Episodes
the Daily Dietitian Podcast for guest episodes and insights on trending nutrition topics, helping you understand science-based nutrition while overcoming mindset hurdles and breaking free from restrictive eating patterns.
The Key Step Missed by Those Wanting to Lose Weight
Instead of feeling like you’re constantly forcing yourself to push toward your goals, imagine building momentum so powerful that it …
Diet Trends to Leave Behind in 2025: What to Do Instead for Sustainable Health
Welcome to The Daily Dietitian Podcast! I’m your host, Stacy Mitchell, and I’m so glad you’re here. With thousands of …
Top 5 Strength Training Moves for Beginners
dailydietitian_tc5imeUpdated on Leave a Comment on Top 5 Strength Training Moves for Beginners4 min readAre you ready to start strength training but unsure where to begin? Whether you’re new to lifting or looking for …
10 Probiotic Powerhouse Foods for Gut HealthÂ
dailydietitian_tc5imeUpdated on Leave a Comment on 10 Probiotic Powerhouse Foods for Gut Health 7 min readProbiotic foods are one of the most powerful ways to support gut health—far more effective than just taking a pill. …