A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Looking for a quick, protein-packed recipe that satisfies your chocolate cravings? This Chocolate Cottage Cheese Protein Bowl is the perfect blend of creamy, nutty, and chocolaty flavors, offering a balance of protein and healthy fats. Whether you need a filling breakfast to power through your morning or a satisfying post-workout snack, this bowl checks all […]
Looking for a stunning and delicious appetizer to wow your holiday guests? Look no further than this festive charcuterie wreath! This beautiful and easy-to-assemble platter is perfect for any holiday gathering. What You’ll Need How to Assemble I was surprised to find FROZEN pomegranate arils at Walmart. How cool?! Less mess and save time trying […]
OMG, I am obsessed with these no-bake chocolate nut bars! I can’t get enough of them. They’re the perfect blend of sweet and satisfying, and I literally wake up craving a small slice to pair with my morning latte. These bars remind me of a decadent dessert, with a texture that’s almost like a frozen […]
Popcorn is one of my all-time favorite snacks! Popcorn is a whole grain and good source of fiber. Snacking on popcorn can physically and mentally satisfy the toughest craving. Feeling a little hungry but not too hungry for a meal? Popcorn! Or maybe you want to munch on something after dinner, but you are physically […]
Oh, my goodness! If you have a sweet tooth, these little bites are a must! This recipe mimics a no-bake cookie, but no need to dirty a pot on the stove. This recipe is very simple with a few ingredients. I am in love with these bites because they are the perfect addition to a […]
Yes, this title needs an exclamation point, because I love every one of these snacks! If we are traveling for a trip or even going to the ballpark, pool, or anywhere you might be away from the house for hours, these ideas are great to have on hand. I can’t wait to talk a little […]
