A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Back To Homepage Fall-inspired salads are a great way to pack in filling fiber and add a variety of colors to your plate! Do you ever go to a restaurant and think, “Why don’t my salads taste like this?” or “How can I make this at home?” It is all about the ingredients! The fun […]
These fun veggie pasta salad shakers are a perfect way to get kids involved in the kitchen! Let them pick out their favorite vegetables and add them to a jar, creating a colorful, nutritious base. Then, they can mix in their favorite type of pasta for an extra boost of goodness. It’s a simple, customizable […]
These easy pizza pockets are a hit with kids! Using frozen dough, let them roll it out and fill it with their favorite toppings. My daughter was thrilled to make these all by herself, proudly announcing at the dinner table, “I made dinner!” She was so excited, and the meal tasted even better because she […]
Back To Homepage Favorite Products Trader Joe’s Favorite Products About 10 years ago, my coworkers and I headed into the big city of Chicago to visit a variety of grocery stores. That day on my job as a retail dietitian might have been one of the best days. I know what you are thinking, really?! […]
Back To Homepage Edamame & Pepper Salsa I think I could eat chips and salsa/dip for every meal, oh wait, I pretty much do that already, ha! This simple, fiber-filling salsa is great to enjoy with chips or top on a salad. This week I am highlighting peppers. Peppers rank as one of the highest […]
Back To Homepage Meal Idea Color Your Plate with Cucumbers Cool as a cucumber! Cucumbers contain more nutients than you may think, they are made up of mostly water but pack quite a few nutrients, esp in the peel (fiber + antioxidants).Studies have focused on the benefits of cucumbers linked to a variety of health […]
