A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Is there one food that must be in the diet every day? Is there a supplement that I can take that will provide antioxidants to help my immune system? These are questions I hear often, and yes, there are many foods that step up your nutrition in your diet. There is a food combination that can […]
Easy Sheet Pan dinner to the rescue! When time is tight, here is a simple 20-minute dinner idea that is balanced, quick, and delicious! This idea can be used in a number of ways to change it up and keep it new for the family. Pick your favorite combo from each category, or this is […]
Back To Homepage Chocolate Coconut Date Bites Let me just say, these are a must-have every week! These little bites are made with only 4 simple ingredients, and yes, you could more ingredients to the mix, but we are keeping it simple so this recipe can be memorized. They have the perfect balance of sweetness […]
Back To Homepage Egg Bake for the Week! Set yourself up for the week with a killer, hearty breakfast where you can make once and eat up to 4 times! This colorful egg bake can be made with your favorite ingredients. I have added my favorite suggestions below, but feel free to swap out ingredients […]
Back To Homepage Pumpkin Spice Date Bites What goes great with coffee and a must in my freezer? These little date bites! These bites are the perfect little boost of nutrients, plus a flavor punch of yumminess. These bites are naturally sweetened with dates and pack in a bunch of nutrients. Nuts, dates and pumpkin […]
Back To Homepage On a cool morning, oatmeal is one breakfast idea that is filling and the perfect comfort food. Here is an idea to make a big batch of oatmeal and eat for the week. I have two different flavor options: pumpkin spice or apple pie. Oat-TRITIOUS! Oats are one of the most nutritious […]
