A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
I love an easy, healthy, and oh-so-filling Slow Cooker White Chicken Chili! The beauty of this recipe is you need a few ingredients, dump them in the slow cooker, and let the flavors come together. This recipe is a game-changer for busy days packed with nourishing ingredients for a fuss-free meal. Put together in minutes! […]
Whip up a delightful and nutritious snack by blending high-protein Greek yogurt with a medley of herbs and spices, creating a flavorful dip perfect for pairing with crisp, colorful veggies. Create a super simple and delicious holiday veggie wreath dip by combining Greek yogurt, seasonings, and whipped cream cheese, blending together a creamy and flavorful […]
Crafting a holiday tree platter is a delightful and tasty way to infuse festive spirit into your gatherings. Arrange a mosaic of colorful fruits, crisp veggies, savory cheese, turkey sticks, and crunchy pretzels into the shape of a Christmas tree for a visually appealing and appetizing centerpiece. T Love to make this with the kids […]
Help! These nights and days are busier than expected, but that is okay, I am doing my best! 😉 What I have learned the last few weeks since school has started, keep a few staple products on hand each week to make SUPER simple meals. And honestly, these days, I really don’t meal prep, but […]
