A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Give me something sweet with a cup of coffee and I feel like my day is going to be pretty great! This little bake hits my sweet tooth, and I packed it with filling (nutrient-dense) ingredients. I call this a breakfast idea, but it’s awesome for a second breakfast or maybe a mid-morning snack to […]
Whoa! These power salad bowls are a one-stop-shop for boosting your nutrients for the day and keep you wanting more! I cannot get enough of these salads with a combo of crunchy, creaminess, and oh-so satisfying! When I eat a salad, I am usually hungry an hour after because they are not that filling. That […]
If your mornings are hectic, there’s a good chance you are running out the door with little fuel, maybe a granola bar or a cup of coffee? Under fueling in the morning may lead to ravenous late-night eating periods and feeling out of control around food throughout the day. If that sounds like you, I have […]
Boards are all the rage these days and as I was making my energy bites, I thought this would be a fun dessert board! With three main simple ingredients, I have added fun toppings to dress this board up. I start with peanut butter and mix in chocolate protein powder and agave nectar. You may […]
Introducing a quick and filling avocado veggie wrap that can be prepared in just 5 minutes! Packed with nutritious ingredients and bursting with flavor, this recipe offers a delicious and satisfying option for busy days. Elevate your wrap! This twist on the classic wrap combines the heartiness of a veggie burger with the lightness of […]
How do you feel about radishes? Are you a fan? Honestly, I feel they are okay. I do like them thinly sliced on a salad for a little crunch and spice. Seriously, when a friend told me to try them in the air fryer, I thought, “Really?!” I was floored by the results. There were […]
