A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Summer is the best time enjoy the weather with a refreshing drink. I am in LOVE with this Strawberry Kombucha Mojito. First off, if you’re like me, you might not be entirely sure what a mojito is. A mojito is a refreshing cocktail that originated in Cuba, typically made with white rum, sugar, lime juice, […]
Yes, this title needs an exclamation point, because I love every one of these snacks! If we are traveling for a trip or even going to the ballpark, pool, or anywhere you might be away from the house for hours, these ideas are great to have on hand. I can’t wait to talk a little […]
Beat the summer heat with homemade kefir berry popsicles that are as delicious as they are nutritious. Made with just a handful of ingredients, these popsicles are a breeze to whip up and offer a refreshing burst of flavor. Berry blend packs in nutrients Packed with an assortment of vibrant berries, they’re a powerhouse of […]
It’s a familiar scenario for many: fatigue sets in, motivation dips, and the day seems to drag endlessly. When you’re feeling tired and off, pushing through can feel daunting. However, with the right approach, it’s possible to regain your energy and motivation. Here, we explore three key pillars—adequate nutrition, consistent movement, and improved sleep habits—that […]
A Quick & Tasty Family Favorite Taco night just got a mini makeover! Introducing our mini taco bites – a fun, kid-friendly twist on a classic favorite that the whole family will love. Not only are these mini taco bites delicious, but they’re also incredibly easy to make and perfect for little hands. Why Mini […]
When I was younger, I remember my mom and my sister making veggie pizza. I think this recipe came from a magazine or on the back of a crescent roll tube. I loved this recipe, and it was made for a shower (bridal/baby) or any special get together. I especially loved the crescent roll crust, […]
