A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
A Quick, Delicious, and Nutritious Family Favorite Nights after school have been crazy and I keep racking my brain to come up with menu items: So . . . If you’re looking for a meal that’s fast, filling, and packed with nutrition, these Mini Taco Pizzas made in the air fryer are exactly what you […]
Cozy Crock Pot Soup: A High-Protein, High-Fiber Fall Favorite As the cool breeze of fall settles in and schedules get busier with after-school activities, practices, and meetings, it’s comforting to know you can come home to a hearty, nourishing meal that practically cooks itself. Enter this Crock Pot Chicken Minestrone Soup, a filling, high-protein, and […]
These make ahead breakfast pockets are here to help you make mornings easier for any parent! I say this with exclamation point because many times we think, “Oh I will have to make the kids a healthy wholesome breakfast”, and before you know it, it is time to leave the house! Ahh, those mornings can […]
Popcorn is one of my all-time favorite snacks! Popcorn is a whole grain and good source of fiber. Snacking on popcorn can physically and mentally satisfy the toughest craving. Feeling a little hungry but not too hungry for a meal? Popcorn! Or maybe you want to munch on something after dinner, but you are physically […]
Oh, my goodness! If you have a sweet tooth, these little bites are a must! This recipe mimics a no-bake cookie, but no need to dirty a pot on the stove. This recipe is very simple with a few ingredients. I am in love with these bites because they are the perfect addition to a […]
Summer is the best time enjoy the weather with a refreshing drink. I am in LOVE with this Strawberry Kombucha Mojito. First off, if you’re like me, you might not be entirely sure what a mojito is. A mojito is a refreshing cocktail that originated in Cuba, typically made with white rum, sugar, lime juice, […]
