A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Meal Ideas Crock-Pot Protein Veggie Soup A simple dinner idea that can easily be prepared in less than five minutes with only five ingredients. Make this recipe your own, pick a protein you need to use up in the refrigerator or dietary preference. Frozen chopped vegetables Pick your favorite protein source Unsalted or reduced-sodium broth […]
More Colors = More Nutrients This colorful dish is super simple to make plus it warms my heart when my kiddos get really excited to make and eat this dish! Since this dish is packed with nutrient-dense foods, if veggies are dismissed at this meal, that is 100% okay. When I teach virtual nutrition lesson […]
Sweet and savory ingredients make this salad stand out, almost like a restaurant salad. The balance of the dark greens, salty cheese, buttery walnuts and sweet fruits will have you making this salad on a weekly basis. Ingredients used Benefits of the Ingredients A variety of nutrients that provide a bunch of nutrients, but also […]
Dinner Taco Dinner with Healthy Hacks Ingredients used I wanted to share a simple meal idea with a couple of swaps to boost the nutrition of the meal. Here was Tuesday night’s meal (Taco Tuesday). For the taco meat, I try to stretch it with some flavored refried beans. In this case, they are salsa […]
