A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Back To Homepage Snack or Breakfast Idea Mango-mazing! Keeping meals and snacks fun, simple and healthy (my motto) are the key factors to keeping your nutrition sustainable, satisfying and loving every bite, while nourishing your body. This simple parfait aligns with my motto. I made this pretty parfait and was going to save it in […]
Back To Homepage Color Your Plate Mango mimosas! Make with champagne or sparkling water – whatever you feel like (or depends on the time of day). These mimosas are made with a mango puree. I used frozen mango chunks to set the stage for a cool, refreshing drink. Plus, the benefits of using pureed mango, […]
Back To Homepage Meal Idea Healthy Fast Food Here is a solution to eating nourishing and satisfying food for a meal made in minutes! This is a great idea for lunch or dinner for a fast meal to put on the table when time is crunched. Salmon burger Right Rice Roasted broccoli & cherry tomatoes […]
Back To Homepage Meal Ideas Four simple, heat and eat meal ideas that can be made in minutes! 1) Southwest Chicken and Veggie Quinoa Bowl + Pear + Cookie Bites 2) Egg Bites + Guacamole + Cherry Tomatoes + Skyr Yogurt 3) Farro & Quinoa Bowl + Pepper Rings + Plums 4) Teriyaki Salmon + Cauliflower Dip + Flax […]
