A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Back To Homepage The day Aldi came to my town was a very exciting day. I used to drive about twenty-five minutes to shop at the nearest Aldi stores, so having a store near my house and minutes away from my kids’ school was a dream to shop all my favorites every week. I shop at […]
Back To Homepage Lunch Idea Single Serving Taco Dip You had me at chips and dip! Yes, those two always catch my attention and I probably them eat every single day. What about you? Do chips and dip pull at your heart strings? So, as I finish a container of my favorite dip, I think […]
Back To Homepage Lunch Idea Thai Chopped Chicken Salad Panera Bread’s Copycat Version Hands down, my favorite salad in this universe, probably . . . So much is going on in this dish besides being packed with antioxidants. Look at all those colors! The crunch, flavor, and rainbow of ingredients make eating healthy like a […]
Meal Ideas Crock-Pot Protein Veggie Soup A simple dinner idea that can easily be prepared in less than five minutes with only five ingredients. Make this recipe your own, pick a protein you need to use up in the refrigerator or dietary preference. Frozen chopped vegetables Pick your favorite protein source Unsalted or reduced-sodium broth […]
More Colors = More Nutrients This colorful dish is super simple to make plus it warms my heart when my kiddos get really excited to make and eat this dish! Since this dish is packed with nutrient-dense foods, if veggies are dismissed at this meal, that is 100% okay. When I teach virtual nutrition lesson […]
Sweet and savory ingredients make this salad stand out, almost like a restaurant salad. The balance of the dark greens, salty cheese, buttery walnuts and sweet fruits will have you making this salad on a weekly basis. Ingredients used Benefits of the Ingredients A variety of nutrients that provide a bunch of nutrients, but also […]
