A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Back To Homepage Edamame & Pepper Salsa I think I could eat chips and salsa/dip for every meal, oh wait, I pretty much do that already, ha! This simple, fiber-filling salsa is great to enjoy with chips or top on a salad. This week I am highlighting peppers. Peppers rank as one of the highest […]
Back To Homepage Meal Idea Color Your Plate with Cucumbers Cool as a cucumber! Cucumbers contain more nutients than you may think, they are made up of mostly water but pack quite a few nutrients, esp in the peel (fiber + antioxidants).Studies have focused on the benefits of cucumbers linked to a variety of health […]
Back To Homepage Favorites Products Another month of sharing our favorites, I have teamed up with blogger friends and this is apart of a three-month series of sharing grocery favorites from three different stores. Last month was Aldi favorites and be sure to check out those post if you have not already from Hilary, Ally and Sarah. Here’s a […]
Back To Homepage Color Your Plate Mango mimosas! Make with champagne or sparkling water – whatever you feel like (or depends on the time of day). These mimosas are made with a mango puree. I used frozen mango chunks to set the stage for a cool, refreshing drink. Plus, the benefits of using pureed mango, […]
Back To Homepage Meal Idea Healthy Fast Food Here is a solution to eating nourishing and satisfying food for a meal made in minutes! This is a great idea for lunch or dinner for a fast meal to put on the table when time is crunched. Salmon burger Right Rice Roasted broccoli & cherry tomatoes […]
Back To Homepage Meal Ideas Four simple, heat and eat meal ideas that can be made in minutes! 1) Southwest Chicken and Veggie Quinoa Bowl + Pear + Cookie Bites 2) Egg Bites + Guacamole + Cherry Tomatoes + Skyr Yogurt 3) Farro & Quinoa Bowl + Pepper Rings + Plums 4) Teriyaki Salmon + Cauliflower Dip + Flax […]
