A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Looking for a stunning and delicious appetizer to wow your holiday guests? Look no further than this festive charcuterie wreath! This beautiful and easy-to-assemble platter is perfect for any holiday gathering. What You’ll Need How to Assemble I was surprised to find FROZEN pomegranate arils at Walmart. How cool?! Less mess and save time trying […]
The Perfect Fall Snack When fall arrives, I love finding ways to incorporate pumpkin into my snacks. These No-Bake Pumpkin Protein Bars are not only packed with the flavors of the season but also loaded with nutrients and protein to keep you satisfied throughout the day. With ingredients like coconut flour, almond butter, and vanilla […]
This easy cottage cheese queso dip is incredibly delicious, packed with protein, and requires just four ingredients! Creamy and flavorful, it takes less than 5 minutes to whip up, making it the perfect high-protein snack. Enjoy it with tortilla chips, on top of nachos, or drizzled over your favorite tacos. About this dip I first […]
Beat the summer heat with homemade kefir berry popsicles that are as delicious as they are nutritious. Made with just a handful of ingredients, these popsicles are a breeze to whip up and offer a refreshing burst of flavor. Berry blend packs in nutrients Packed with an assortment of vibrant berries, they’re a powerhouse of […]
A Quick & Tasty Family Favorite Taco night just got a mini makeover! Introducing our mini taco bites – a fun, kid-friendly twist on a classic favorite that the whole family will love. Not only are these mini taco bites delicious, but they’re also incredibly easy to make and perfect for little hands. Why Mini […]
When I was younger, I remember my mom and my sister making veggie pizza. I think this recipe came from a magazine or on the back of a crescent roll tube. I loved this recipe, and it was made for a shower (bridal/baby) or any special get together. I especially loved the crescent roll crust, […]
