A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Satisfy all your cravings! Look at all this food! And you don’t have to cook anything. Summer can get a little hectic and this is the prefect lunch box to take with you to the pool, ballpark, boating, traveling, or anywhere you are going! Make this for your kids or for yourself and you […]
Whoa! These power salad bowls are a one-stop-shop for boosting your nutrients for the day and keep you wanting more! I cannot get enough of these salads with a combo of crunchy, creaminess, and oh-so satisfying! When I eat a salad, I am usually hungry an hour after because they are not that filling. That […]
How do you feel about radishes? Are you a fan? Honestly, I feel they are okay. I do like them thinly sliced on a salad for a little crunch and spice. Seriously, when a friend told me to try them in the air fryer, I thought, “Really?!” I was floored by the results. There were […]
Enjoy this simple two-ingredient dessert that will satisfy your sweet tooth and provide a nutrient boost! The star of this simple recipe is frozen dark sweet cherries! Cherries boast many health benefits. Cherries are high in antioxidants and antioxidants and anti-inflammatory compounds that may help reduce diseases. Cherries provide many health benefits. – Rich in […]
Is there one food that must be in the diet every day? Is there a supplement that I can take that will provide antioxidants to help my immune system? These are questions I hear often, and yes, there are many foods that step up your nutrition in your diet. There is a food combination that can […]
Easy Sheet Pan dinner to the rescue! When time is tight, here is a simple 20-minute dinner idea that is balanced, quick, and delicious! This idea can be used in a number of ways to change it up and keep it new for the family. Pick your favorite combo from each category, or this is […]
