A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
A Quick, Delicious, and Nutritious Family Favorite Nights after school have been crazy and I keep racking my brain to come up with menu items: So . . . If you’re looking for a meal that’s fast, filling, and packed with nutrition, these Mini Taco Pizzas made in the air fryer are exactly what you […]
Cozy Crock Pot Soup: A High-Protein, High-Fiber Fall Favorite As the cool breeze of fall settles in and schedules get busier with after-school activities, practices, and meetings, it’s comforting to know you can come home to a hearty, nourishing meal that practically cooks itself. Enter this Crock Pot Chicken Minestrone Soup, a filling, high-protein, and […]
Summer is the best time enjoy the weather with a refreshing drink. I am in LOVE with this Strawberry Kombucha Mojito. First off, if you’re like me, you might not be entirely sure what a mojito is. A mojito is a refreshing cocktail that originated in Cuba, typically made with white rum, sugar, lime juice, […]
A Quick & Tasty Family Favorite Taco night just got a mini makeover! Introducing our mini taco bites – a fun, kid-friendly twist on a classic favorite that the whole family will love. Not only are these mini taco bites delicious, but they’re also incredibly easy to make and perfect for little hands. Why Mini […]
When I was younger, I remember my mom and my sister making veggie pizza. I think this recipe came from a magazine or on the back of a crescent roll tube. I loved this recipe, and it was made for a shower (bridal/baby) or any special get together. I especially loved the crescent roll crust, […]
I have a bit of a sweet tooth and I am always on the lookout for a tasty treat after a meal. If you’re like me and enjoy a satisfying crunch along with your sweetness, I’ve got just the thing for you! These delightful treats require just four simple ingredients and are incredibly easy to […]
