A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Looking for a stunning and delicious appetizer to wow your holiday guests? Look no further than this festive charcuterie wreath! This beautiful and easy-to-assemble platter is perfect for any holiday gathering. What You’ll Need How to Assemble I was surprised to find FROZEN pomegranate arils at Walmart. How cool?! Less mess and save time trying […]
The Perfect Fall Snack When fall arrives, I love finding ways to incorporate pumpkin into my snacks. These No-Bake Pumpkin Protein Bars are not only packed with the flavors of the season but also loaded with nutrients and protein to keep you satisfied throughout the day. With ingredients like coconut flour, almond butter, and vanilla […]
OMG, I am obsessed with these no-bake chocolate nut bars! I can’t get enough of them. They’re the perfect blend of sweet and satisfying, and I literally wake up craving a small slice to pair with my morning latte. These bars remind me of a decadent dessert, with a texture that’s almost like a frozen […]
This easy cottage cheese queso dip is incredibly delicious, packed with protein, and requires just four ingredients! Creamy and flavorful, it takes less than 5 minutes to whip up, making it the perfect high-protein snack. Enjoy it with tortilla chips, on top of nachos, or drizzled over your favorite tacos. About this dip I first […]
If you’re looking for a dinner that’s quick, wholesome, and delicious, this Super Easy Crockpot Meal is a total lifesaver. With only 10 minutes of prep time, you can have a flavorful, hearty meal ready in no time—and it’s so much better than takeout! My family was SHOCKED at how good this meal tasted (and […]
If you’re looking for a fast, nutritious, and delicious dinner idea, look no further than this Sheet Pan Roasted Salmon with Broccoli and Veggies. This one-pan wonder combines the heart-healthy benefits of salmon with a medley of nutrient-packed vegetables, including broccoli and a blend of sweet potatoes, red potatoes, carrots, and butternut squash from Pictsweet […]
