A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Looking for a quick, protein-packed recipe that satisfies your chocolate cravings? This Chocolate Cottage Cheese Protein Bowl is the perfect blend of creamy, nutty, and chocolaty flavors, offering a balance of protein and healthy fats. Whether you need a filling breakfast to power through your morning or a satisfying post-workout snack, this bowl checks all […]
The Perfect Fall Snack When fall arrives, I love finding ways to incorporate pumpkin into my snacks. These No-Bake Pumpkin Protein Bars are not only packed with the flavors of the season but also loaded with nutrients and protein to keep you satisfied throughout the day. With ingredients like coconut flour, almond butter, and vanilla […]
Fall is the perfect time to embrace all things pumpkin, and one of my favorite ways to do that is with this Pumpkin Spice Granola. It’s a versatile, nutrient-packed recipe that’s easy to make and fills your home with the warm, comforting smell of autumn spices. I love using this granola to top my oatmeal […]
OMG, I am obsessed with these no-bake chocolate nut bars! I can’t get enough of them. They’re the perfect blend of sweet and satisfying, and I literally wake up craving a small slice to pair with my morning latte. These bars remind me of a decadent dessert, with a texture that’s almost like a frozen […]
These make ahead breakfast pockets are here to help you make mornings easier for any parent! I say this with exclamation point because many times we think, “Oh I will have to make the kids a healthy wholesome breakfast”, and before you know it, it is time to leave the house! Ahh, those mornings can […]
Oh, my goodness! If you have a sweet tooth, these little bites are a must! This recipe mimics a no-bake cookie, but no need to dirty a pot on the stove. This recipe is very simple with a few ingredients. I am in love with these bites because they are the perfect addition to a […]
