A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Halloween is all about enjoying treats and having fun! With all the excitement over candy, it’s a great opportunity to create a positive, balanced approach to sweets – one that encourages enjoyment and a healthy relationship with food for both kids and adults. Here are some ideas on how to talk about Halloween candy in […]
Inflammation is a hot topic when it comes to health, and for good reason. While inflammation is a natural response that helps our bodies heal, chronic inflammation can lead to a range of health problems, including heart disease, diabetes, and even mental health challenges. The good news is that you can manage inflammation through the […]
If you’ve ever felt overwhelmed by trying to create nutrient-dense, filling meals, this free guide is here to help! I created the “How to Build a Balanced Meal” Cheat Sheet to make it easy for you to build nutrient-dense, filling meals on your own. Get Ideas for Each Meal In this guide, I break down […]
Have you heard about volume eating? It’s not just about filling your plate; it’s a strategic way to nourish your body while enjoying generous portions of food. So how can you incorporate it into your daily routine? Volume eating revolves around consuming foods that are high in volume but packed with nutrients. Think nutrient-dense fruits […]
