Breakfast Bites

Strawberry Rhubarb & Chia Jam

Sweeten up breakfast with this nutrient-boosting spread!  A higher in fiber but lightly sweet jam that boast of good-for-you foods.  We are in the strawberry...

Read More

Breakfast Idea

NEW BLOG POSTS Breakfast Idea Cheesy Egg & Mushroom Bake Food for the Day Fruit & Vegetable Coloring Sheets – Free Download DAILY DIETITIAN SIMPLE....

Read More

Food for the Day

I have you covered with food ideas for the day. High fives all around, yes! Keep the food simple, minimal prep and cooking - plus...

Read More

Chocolate Protein Waffles

Dig into this sweet treat for breakfast! And don't worry, these waffles are very filling with 5 grams of fiber and 14 grams of protein,...

Read More

The-Never-Forget Green Smoothie

Hey friends! Happy Snacktastic Tuesday! Okay, that’s a little obnoxious, but seriously this is the easiest and tastiest green smoothie with only 4 ingredients! 🙌🏼🤗...

Read More

Banana Walnut Muffins

Ahh . . . cold weather plus muffins and coffee is the best way to enjoy this season. Who’s with me?  Come on over and...

Read More