A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Help! These nights and days are busier than expected, but that is okay, I am doing my best! 😉 What I have learned the last few weeks since school has started, keep a few staple products on hand each week to make SUPER simple meals. And honestly, these days, I really don’t meal prep, but […]
Our guest today is helping women unlearn diet culture and heal their relationship with food and body, plus break the cycle of diets that has been passed on for generations. She is a registered dietitian and certified intuitive eating counselor, Jenn Messina, RD. You can find her on Instagram @jennthedietitian with popular reels and posts […]
Yay fall! Although, the weather keeps creeping up into the 90’s here in Iowa and I am ready for cooler weather, especially to watch some football. However, I am loving everything apple and everything pumpkin. Are you team apple spice or pumpkin spice? I have a fun easy recipe for you try that can be […]
Pumpkin for the Season! Pumpkin Snickerdoodle Cookies are a delightful twist on the classic snickerdoodle cookie, infused with the warm and comforting flavors of pumpkin and autumn spices. These cookies perfectly encapsulate the essence of the fall season with their soft, chewy texture and the unmistakable combination of cinnamon and nutmeg. The addition of pumpkin […]
Change it up! I LOVE changing up my workouts, so I do not get bored, it helps me stay consistent with moving my body. I bought this exercise ball and I think my kids have used it more than I have, but if you don’t want to buy a ball, you can totally use a […]
We just can’t stop talking about gut health because there is so much out there, ahh! Products marketed to be the solution to your gut trouble or programs that follow strict guidelines but are those getting to the root of the cause? And will those high-priced supplements cause more harm than good. Meet our guest […]
