A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Learn about the benefits of each color. Try a new fruit or veggie! Click on each picture to download the free coloring sheet? More sheets, more fun coloring! Here are two sheets to color and learn about the benefits of each color. Fruits and vegetables are extremely important in our daily diet due their essential […]
More Colors = More Nutrients This colorful dish is super simple to make plus it warms my heart when my kiddos get really excited to make and eat this dish! Since this dish is packed with nutrient-dense foods, if veggies are dismissed at this meal, that is 100% okay. When I teach virtual nutrition lesson […]
Sweet and savory ingredients make this salad stand out, almost like a restaurant salad. The balance of the dark greens, salty cheese, buttery walnuts and sweet fruits will have you making this salad on a weekly basis. Ingredients used Benefits of the Ingredients A variety of nutrients that provide a bunch of nutrients, but also […]
Dinner Taco Dinner with Healthy Hacks Ingredients used I wanted to share a simple meal idea with a couple of swaps to boost the nutrition of the meal. Here was Tuesday night’s meal (Taco Tuesday). For the taco meat, I try to stretch it with some flavored refried beans. In this case, they are salsa […]
